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Understanding Health
The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
This means health goes beyond not being sick. It includes:
• Physical health – keeping the body strong and disease-free.
• Mental health – maintaining emotional stability and resilience.
• Social health – having meaningful relationships and support systems.
• Spiritual health – finding purpose, meaning, or connection beyond oneself.
True wellness comes when all these aspects are balanced.
Physical Health
Importance of Physical Health
A healthy body allows us to work, play, and engage in life fully. It also reduces the risk of chronic illnesses such as diabetes, heart disease, and arthritis.
Key Pillars of Physical Health
1. Balanced Nutrition
o Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
o Avoid excess sugar, processed foods, and trans fats.
o Stay hydrated with water instead of sugary drinks.
2. Regular Exercise
o Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
o Include a mix of cardio, strength training, flexibility, and balance workouts.
3. Adequate Sleep
o Adults need 7–9 hours of quality sleep each night.
o Poor sleep is linked to obesity, depression, and weakened immunity.
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