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Understanding the Nervous System
To understand how to calm the nerves, we must first understand what the nervous system is and how it works.
The human nervous system is a complex network of nerves and cells that transmit signals between different parts of the body. It consists of two main parts:
• Central Nervous System (CNS): Made up of the brain and spinal cord.
• Peripheral Nervous System (PNS): Includes all the nerves outside the brain and spinal cord, further divided into:
o Somatic Nervous System: Controls voluntary movements.
o Autonomic Nervous System (ANS): Controls involuntary actions such as heart rate, digestion, and respiratory rate. This is subdivided into:
 Sympathetic Nervous System (SNS): Activates the fight-or-flight response.
 Parasympathetic Nervous System (PNS): Activates rest-and-digest processes.
When the nervous system is out of balance—especially when the sympathetic nervous system is constantly overactive—it can lead to a state of chronic stress and poor health. Learning how to activate the parasympathetic response Nerve Calm Review is key to calming the nerves.
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