Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain and plays an important role in various cellular functions. It is a key building block for cell membranes, and is particularly abundant in nerve cells, where it helps to support healthy cognitive function.
PS powder is also involved in regulating the production and release of various neurotransmitters, such as dopamine and acetylcholine, which are important for mood, memory, and other cognitive functions. It is also thought to play a role in reducing the production of cortisol, a stress hormone that can have negative effects on cognitive function and overall health.
Phosphatidylserine can be obtained through the diet, with dietary sources including fatty fish, organ meats, and soy products. However, it is also available as a dietary supplement, and is sometimes used to support healthy brain function and cognitive performance, particularly in older adults.
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