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Ketoned Advance
”In other words, if you’re looking for a quick weight-loss fix, the metabolic reset diet may deliver – but only in the short-term; restrictive diets like this are rarely sustainable in the long run.Though evidence doesn’t support the theory of a metabolic “resetting,” you may still be looking at those before-and-after photos of Steve (below) and thinking about giving his diet a try.As long as you’re consuming at least 1,200 calories per day from whole foods, Zeitlin says, the diet may not technically be unsafe, but it's still not your best option.

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